CLA Safflower Oil is something that promises to encourage high metabolic rate and higher energy levels, and to increase lean muscle mass, and encourage fat loss. There is no official website hence it is hard to say anything about the manufacturer of this supplement. It can be presumed that the nutritional supplement is made in the USA. The item is sold on retail stores including Amazon. CLA Safflower Oil is claimed to be a safe and natural weight loss supplement.
Is there a difference between safflower oil and CLA?
No, it is the exact same thing in 1 aspect, in that oil out of this plant is among the richest food sources of linoleic acid; 80 percent by weight. Out of that, there is 0.7 milligrams of CLA per gram of fat (3).
Kazakhstan accounts for 24% of the crop. The USA, Canada, Mexico, and Australia are also major producers.
So technically speaking, oil out of safflower is precisely the identical thing since it does include it, albeit a lesser quantity. However once you eat it, then your gut bacteria are expected to create at least some extra CLA from the ellagic acid.
Exactly how much (or how little) you create is largely unknown as it isn't well researched. Whatever it is, the conversion would certainly differ to some degree based on a person's unique biological process.
Yes, there is a big difference between the pills and oil. The best CLA supplements can also be made from safflower oil, but they utilize a patented procedure to convert more of it to conjugated linoleic acid. That means before your body digests it, there is a higher volume of the conjugated type present versus what a high oleic safflower oil can provide.
1 container contains 180 capsules, which can be a 2-6 month-supply. It's free of GMO, extraneous fillers, artificial ingredients, binders, or possibly harmful preservatives. CLA Safflower Oil is reportedly formulated in GMP compliant facilities. It's promised to safflower diet have gone through third party purity testing, however, I failed to find any evidence demonstrating this claim. Let us take a look at the components on this product to understand whether it actually works against your own fat and weight.
Safflower Oil -- Benefits and Risks
Cla_safflowe_benefits_risks_200x200Safflower oil has been used as cooking oil for quite a very long time, though its advantages have begun to be touted only in the past several years. Oleic acid (a monounsaturated fatty acid) is the main part of safflower oil, accounting for approximately 75% of it. Some polyunsaturated fatty acids account for 13 percent and saturated fatty acids make up approximately 8 percent. Per 100 ml of safflower oil, there is an intake of 34.1 milligrams of vitamin E along with 7.1 mcg of Vitamin K. An interesting side note about this kind of oil is that it contains serotonin derivatesthat have a proficient antioxidative effect.
Research on the effects of safflower oil intake is in its infancy. However, there are some details to be shared:
A study has shown it has some impact on the reduction of C-Reactive Protein, consequently leading to reducing the chance of cardiovascular disease.
Safflower oil negatively influences the metabolism of sugar via a small elevation in the levels of glycated hemoglobin.
About the subject of the association between safflower oil and CLA supplementation, there seems to be sufficient evidence that the protective influence the oil has can't be provided via the supplementation of isolated CLA. The possible cause for this is that the significant input of vitamin E from safflower oil. But when analyzing the potential action of safflower oil as a fat burner, there is inadequate evidence for it to be regarded as such.
Maintaining your body's cells working in their maximum effectiveness is simply one way that CLA Safflower Oil helps in weight loss.
Next, CLA Safflower Oil is an appetite suppressant, so while carrying it, you will feel satisfied with less food. This leads to a reduction in calories which of course adds up to weight loss, however the best part is -- you do not feel like you're starving yourself!
Finally, this omega-6 oil is shown to increase metabolism. Your body burns more calories throughout the day without you having to do anything aside from taking a capsule that is simple.
Safflower oil, however, could pose significant health dangers on the other hand. This is mainly because there are two variations of safflower oil, one manufactured in the seeds of the plant, and another resulting in the pressing of this flower.